My most popular program, this Intensive over a 3 month time frame, will cover all the elements of the Jumpstart program and then dig deeper to connect your mind with your body. We’ll begin by addressing your very real challenges in today’s busy world and then focus on identifying your own personal triggers and incorporate strategies that work for you.

You’ll get clearer on what you can eat and move further away from what no longer works for you. You’ll change your thought patterns and food habits through simple practices with mentoring tailored to your needs. You’ll build on the basics and make healthy eating a habit, setting yourself up for long-term success.

We’ll have an initial Discovery Breakthrough Session, followed by six additional 1-hour sessions every two weeks. You’ll also have unlimited access to me by email for the course of the program and receive customized nutritional information, meal planning ideas,

To find out if this program is right for you, please contact me and we’ll set up some time for an initial consultation so that I can answer all of your questions!

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