The Benefits of Bone Broth

The Benefits of Bone Broth

Homemade soup has a strong reputation as a healing food and there’s a good reason for that. In particular, soups made with bone broth are especially healing for digestive conditions and other chronic disorders. So, what is bone broth and why is it beneficial?...
Top Foods to Support Your Gut

Top Foods to Support Your Gut

The gut is a very hot topic in the health and wellness world. In my previous post on gut health found here, I talked about the miraculous connection between your gut and your instincts. Did you know that some experts call our gut our second brain? It has an incredible...
My Idea of a Super Bowl

My Idea of a Super Bowl

Do you watch the Super Bowl for the football or commercials? I’m in it all for the food! So, I have a story to tell. It’s said that the Buddha carried a bowl from village to village, collecting small offerings of food along the way. At the end of the day, he would eat...
What is an Instant Pot?

What is an Instant Pot?

So, on my personal Facebook page recently, I asked a question… “What is your most favorite kitchen gadget?”  I got all kinds of answers from garlic presses, to Vitamix to wine openers! But the one that came up most often was an Instant Pot. So, if you don’t know what...
How to Avoid Thanksgiving Weight Gain

How to Avoid Thanksgiving Weight Gain

It’s all so good, I know why we over eat on Thanksgiving! Those comfort foods are full of rich ingredients and conjure up the tastes from our youth. But Thanksgiving is the biggest food holiday of the year, which is known to devastate just about any diet. According to...