Are you eating more than usual since you’re at home?

Do you need more energy, more sleep, some new habits?

If you’re looking to set yourself up for long term success by creating healthier habits that will last you long after this virus, this quarantine and these crazy times are over, then join me for a new version of the Attain True Health Refresh.

Enjoy any of these vibrant benefits:

  • Weight loss
  • Improved energy
  • Better digestion
  • Strengthened immune system
  • Lower inflammation
  • Less cravings
  • Blood sugar stability
  • Sharpened mental focus
  • Minimize stress
  • Mood improvement

You’ll receive:

  • All the information you’ll need that will set you up for success by preparing your kitchen, your environment and your mindset (guidelines, instructions, 100+ recipes, sample menu ideas, shopping lists, recommendations on pantry staples and simple techniques that will enhance your overall health and take into consideration that you’re on a different schedule and your shopping, cooking and eating habits are new and different and might just need some simple shifts.
  • Guidance after your Refresh is complete so that you can re-group and take a good look at how your body reacted to what happened and adjust accordingly.
  • Daily support from Integrative Nutritionist and Health Coach Alyson full of inspiration, encouragement and guidance.
  • Membership in the private online Facebook forum that gives you access to your Integrative Nutritionist and Health Coach. You can get all your questions answered and get inspiration from all the other ‘Refreshers’ who are going through it with you. You can share recipes, ideas, stories and get extra support.

We’ll begin on September 30th with 5 days of preparation to get you mentally, physically and environmentally prepared to start the Refresh. And then on Monday, October 5th, we start a gentle 7-day healthy cleanse. During this week, you’ll gradually shift away from the foods that are typically difficult to digest and are allergenic or addictive. Emphasis will be placed on nourishing, detoxifying whole foods. You’re encouraged to modify your diet by cutting back on caffeine, sugar, dairy, meat, gluten and alcohol. You’ll receive your guidebook, shopping list, meal plans and recipes. You’ll also receive your invitation to our members-only Facebook group so that you can share your goals and experiences and receive support from Integrative Nutrition Coach, Alyson Chugerman.


Over the next 2 weeks you’ll continue your healthy lifestyle by eating real foods as much as possible. We’ll gently clean our bodies and minds using real, whole, delicious food, supplementation, morning smoothies and simple lifestyle suggestions. This is not about fasting or juicing; it’s about letting your body enjoy real food and getting back in tune with itself. The only change is your morning routine. We will start our day with appropriate nutrients to fill in any nutritional gaps in your present diet and a protein smoothie. You’ll also receive additional guidelines to keep you on track, recipes and suggested meal plans, all while connecting with your community on the online Facebook group. 

During the last week, you’ll receive a ‘Post-Refresh’ guidebook with information and tracking methods on the most beneficial way to ease yourself back into mainstream eating again. Then again, you might feel so great, you continue to eat this way!

The ONLY requirement to join the Autumn Refresh is to order the Prove It Challenge Kit. It comes with an unconditional guarantee to prove that you will feel amazing in 30 days or your money completely refunded. That’s how much I believe in this!

The kit includes:

Two Shaklee Life Shake protein powder canisters (15% savings)
The Life Shake™ is indulgently flavor-forward and a complete meal with 20 grams of protein, 6 grams of fiber, and 24 essential vitamins and minerals. Life Shake™ provides energy and essential nutrients to support overall health. It also contains leucine, which is clinically proven to support satiety and help you reach a healthy weight. It comes in plant (pea, pumpkin, chia) or non-GMO soy formulas. Life Shake is non-GMO, vegan, gluten-free, Kosher and Keto-friendly. With 140-150 calories per serving, it’s a healthy base to build on. And you get to pick 2 flavors.

Vitalizer Multi-Vitamin (15% savings)
A unique, clinically supported solution that packs essential nutrition into a convenient, everyday, go-anywhere Vita-Strip®. Designed to enhance absorption, Vitalizer provides vitamins, minerals, antioxidants, omega-3s, and healthy probiotics. And it has a patented delivery system designed to enhance absorption of key nutrients.

Free 7-Day Healthy Cleanse Kit (valued at $48.45)
The 7-Day Healthy Cleanse Box contains 7 daily morning and night sachet packets that contain 4 ‘beyond organic’ supplements (includes Optiflora DI probiotic, Alfalfa Complex, Liver DTX Complex, and Herb-Lax) that enhance the detoxification of your body during the Autumn Refresh.

Free Shipping (valued at $8.00)

Free Lifetime Preferred Membership (save 15% on all products for life – valued at $19.95)

The total retail value of the Kit is $248.15 so you’ll save almost $90 on the products by doing this Refresh!!  You get all your instructions, guidelines, 100+ recipes, shopping lists, private online daily support, all your supplementation, smoothies and many extras…

…for one low investment of $159!!!

And… because you’ll be ordering it through the link below, you get all the benefits of being directly supported by an Integrative Nutritionist and Health Coach for the entire duration of the program which includes your prep week, cleanse week, maintenance weeks and introducing foods back in!

To join, click on the link below to order your Prove It Challenge Kit. I’ll then send you all the information you need so that you’re ready to get started on September 30.