Remember the song ‘My Favorite Things’ from the Sound of Music movie? My daughters and I always used to add lyrics and ad lib by filling in what we thought were our favorite things at the moment.  Well, this page is all about


I am passionate about food, it’s obvious by the amazing pictures all over my site.  Nothing gets me going like a delicious breakfast smoothie or a colorful quinoa salad filled with Superfoods. I am dedicated to raising the awareness of the profound impact just plain ol’ real food has on our overall health.

So, obviously, I want people to get back in the kitchen, cooking again.  But I do understand that sometimes that is not always possible. So what does this have to do with my favorite things…. a lot! I know we feel better when we have all the nutrients, enzymes, vitamins, and minerals in us that make out body function properly. In my search for the ultimate supplement,  I was introduced to a company that has the same beliefs as I do. The Shaklee Corporation has been around for almost 60 years, long before green was more than a color.

Dr. Shaklee believed in living in harmony with nature. And the Shaklee Corporation believes that nature hold the key to a long and productive life.  In 1915 (100 years ago), Dr. Forrest Shaklee invented the first multi-vitamin in the US. And now they have a complete line of products that are always green and natural, always work and are always safe. By using pure and potent ingredients and the foremost scientific research, the Corporation formulates nutrition products that are truly life-enhancing

Supplementation is increasingly becoming an essential health-booster that can help to fill in nutritional gaps and protect your body against the occasional diet slip-up. We often hear that if you eat well you shouldn’t need to supplement and in a perfect world we would not need to. Ideally we would live stress-free lives, get all the nutrients we need from our food and never be exposed to toxins! The truth is however that we no longer live like our forefathers and whilst many of us live healthy lives free from disease and illness, it’s not always the case.

So, check out my favorite products to enhance your optimal health.

Here are a few of my Absolute Favorites:

1. The Life Plan – the best, most comprehensive nutritional system in the world! You read that right – clinically proven nutrients to help provide the foundation for a longer, healthier life.

2. Vitalizer  – an advanced powerful and covenient, multi-nutrient supplement pak with bio-optimized nutrients that provide the best spectrum of vitamins, minerals, antioxidants, anti-aging phytonutrients, omega-3 fatty acids, and probiotics, all in one daily serving. Custom formula created specifically for today’s healthy active woman. Check out my video here:

3. Get Clean Starter Kit – I believe that health isn’t just about what you put in your body, it’s about everything around you. Shaklee provides a full line of natural and nontoxic cleaning choices that are Safe for You, Your Home, and Your Planet. No harmful fumes or hazardous chemicals and outperforms 20 national leading brands. You would spend $3400 for ready to use cleaners to get the same amount of clean found in the Get Clean Starter Kit at only $99!