My mission is to support as many people as possible
to heal from the root cause of illness by using food as medicine.
My name is Alyson Chugerman and I am the founder of Attain True Health, my private practice dedicated to raising the awareness of the profound impact food and lifestyle have on our overall well being. I have been involved in the health and wellness field for over 20 years. I am Board Certified in Integrative Nutrition and am also trained in Health Kinesiology, Classical Homeopathy and Transformational Coaching.
My passion for food has led me on a journey to educate others in the joys of healthy living. I work with men and women who have specific health concerns related to aging, stress and an overload of toxins due to poor nutrition or lifestyle choices that have slowed them down. I help them to turn back time and move into their golden years with radiance and vitality.
All of my programs are customized to allow individuals to work at their own pace, taking small steps in their daily habits that lead to great results.
I specialize in gut health and digestive issues, weight management, cravings, food sensitivities and meal planning. I host sold-out cooking classes in my home kitchen, 7 or 21-day guided cleanses/detoxifications, mindfulness retreats and a variety of interactive, fun workshops on health related topics throughout the year.
I am also a sought after speaker and the #1 international best-selling author of Eat Real, Live Mindfully, Laugh Often and The Art of Success in Business and Motherhood.
Sound nutrition and its impact on the human body has taken me down a path that has enriched my life, my family and the lives of countless others. It hasn’t always been easy so laughter is a big part of the process. If we can find the joy in healthy eating, mindful daily rituals and practicing gratitude, then we can lead a balanced and fulfilled life.