My Favorite Gourd
Fall is here and the bounty of summer vegetable gardens is coming to an end. But I’ve had an...
The Benefits of Fermented Foods
Humans have been fermenting food as a means of preserving it for centuries. Today, we can enjoy...
5 Warm Smoothies to Try this Winter
With snow falling and colder temps making everyone grab warm mugs, I wanted to share my favorite...
How to Make the Perfect Smoothie
Here’s a fun fact: starting each day with a protein shake has been the #1 needle-mover for...
The Amazing Benefits of Chia Seeds
Chia seeds have amazing nutritional value and medicinal properties and are one of the greatest...
Iced Tea Recipes
Iced tea has always been one of my favorite drinks. Even as a kid, I would choose iced tea over...