They’re simple to make, don’t rely on perfection and still support your system when things feel overstimulated. Whether it’s digestion that’s a little off, sleep that’s inconsistent or energy that drops earlier than usual, these drinks help bring in hydration, trace minerals and a sense of steadiness without adding more stress.

They aren’t fancy, but they are functional and they can be a helpful part of your evenings when you want to feel a little more balanced. I know I feel lighter, more relaxed and know that I’m feeling lighter after substituting these cocktails in the evening since the holidays have begun.

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