My Favorite Homemade Hot Chocolate Recipe
Few beverages are as deep-rooted in the culture of Americans’ collective childhood quite like hot...
The Benefits of Green Tea
Want to know what all the fuss about green tea is? Apart from being a refreshing, soothing...
My Favorite Gourd
Fall is here and the bounty of summer vegetable gardens is coming to an end. But I’ve had an...
The Benefits of Fermented Foods
Humans have been fermenting food as a means of preserving it for centuries. Today, we can enjoy...
5 Warm Smoothies to Try this Winter
With snow falling and colder temps making everyone grab warm mugs, I wanted to share my favorite...
How to Make the Perfect Smoothie
Here’s a fun fact: starting each day with a protein shake has been the #1 needle-mover for...