Healthy Hydration – 10 Ways to Stay Cool in the Heat
We are water! As adults, about 75% of our body is as simple as H2O. We rely on water to deliver...
Five Wellness Trends That Will Be Big in 2022
I’m always following trends, seeing what’s new and good and checking in to make sure I share the...
7 Helpful and Healthy Strategies for Navigating the Holidays
It’s the time of year when every office function, neighborhood party, and family get-together...
6 Foods to Eat During the Holidays to Reduce Stress and Anxiety
As the holidays quickly creep up, an overwhelming sense of urgency begins as we have an abundance...
Tips for Living an Active Lifestyle
Keeping an active lifestyle is an important part of staying healthy. This doesn’t have to mean...
Everything Happens for a Reason
We’ve all heard on the news over the last week that it was exactly one year ago that the pandemic...