Keeping an active lifestyle is an important part of staying healthy. This doesn’t have to mean...

We’ve all heard on the news over the last week that it was exactly one year ago  that the pandemic...

According to the Center for Disease Control and Prevention (the CDC), cardiovascular disease is...

For a few months now, I've woken up and taken the time to set an intention for the day. I then...

It’s that time of year… we’re ramping up for sun, fun, cooling foods and abundant choices for...