BOOK - Attain True Health

How are you? Most people don’t even think before we answer “I’m fine.” But are you?

Getting used to noticing ourselves and being aware of how we feel is the first step towards true health. Our body does a great job of talking to us and sometimes we just aren’t listening.

Do you suffer from low energy, aches and pains, allergies, constipation, skin problems, inflammation or difficulty getting up in the morning? Or you have lost weight and gained it back over and over again? Then the proven Refresh outlined in my book might be just what you need.

The Attain True Health Body and Mind Refresh is designed to help you bring awareness to your body, your diet and your lifestyle choices. You will gain a deeper understanding of what works best for your own body, just by listening to what it is saying.

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Eat Real, Live Mindfully, Laugh Often by Alyson Chugerman. Now available on Amazon.

The Attain True Health Body and Mind Refresh has had such a major and positive impact on my life. I have become more attuned to my body and all of my regular negative symptoms have disappeared!

Judy B.

When I finally got my hands on this book, I found that it was even better than I thought it would be. The writing flows and the Refresh itself is explained and outlined in a way that makes it clear how to do it, when to do it, and why to do it. There are tables, outlines, food lists, and recipes. There are facts about how it works and testimonials that it does work. There is room for you to takes notes and charts for you to keep track of your progress. And the recipes are are so plentiful and varied, you will definitely not get bored with the food. The title speaks of living mindfully and the book itself is beautifully and mindfully put together right down to the typefaces used, the choice of photos, and the delicately bordered pages throughout. It’s a book that feels good in your hands, that makes you smile, and is really good for you. It is written in a way that draws you in and makes you want to eat healthy, and it leaves you understanding why. The author clearly knows what she’s talking about when it comes to eating real, and she has organized it in a way that is interesting, fun to read, and easy to follow.

If you are ready to restart your journey and change the way you think about food, this book is the perfect way to start the rest of your life.

Frances M.

So much information on how to make even small changes that has made a real difference unlike other programs I’ve tried. I have used this Refresh program for several years with great success. For me, the menus, checklists, recipes, detox info and tips were all invaluable. Great book and program!


The Refresh opened my eyes to a health connection. I feel positive and rejuvenated. The Refresh was the start of it all.

Michele M.

Just give it a try! I did and I am glad I did! Alyson’s guidelines, recipes, and inspirational messages helped to  make me successful! There was more than enough food to eat and NO counting calories!

Karen H.