How are you?

Most people don’t even think before we answer “I’m fine.”

But are you?


Getting used to noticing ourselves and being aware of how we feel is the first step towards true health. Our body does a great job of talking to us and sometimes we just aren’t listening.

Do you suffer from digestive concerns, low energy, aches and pains, constipation, skin problems, inflammation or difficulty getting up in the morning?

Or you have lost weight and gained it back over and over again?

Then my proven cleanse outlined in this book might be just what you need.

The Attain True Health Body and Mind Refresh is designed to help you bring awareness to your body, your diet and your lifestyle choices. You will gain a deeper understanding of what works best for your own body, just by listening to what it is saying.

What others are saying…

The Attain True Health Body and Mind Refresh has had such a major and positive impact on my life!

I have become more attuned to my body and all of my regular negative symptoms have disappeared!

– Judy B.

I have used this Refresh program for several years with great success.

So much information on how to make even small changes that has made a real difference unlike other programs I’ve tried.  For me, the menus, checklists, recipes, detox info and tips were all invaluable. Great book and program!

– Lynn S.

Alyson’s guidelines, recipes, and inspirational messages helped to make me successful!

Just give it a try! I did and I am glad I did!  There was more than enough food to eat and NO counting calories!

– Karen H.

Calling all mothers!

Are you navigating the journey of starting a business and pursuing your passions while raising a beautiful family? Take solace in the notion that it is possible to succeed in both! This book shares the inspiring stories of 12 women entrepreneurs and incredible Moms who did it!

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