My Favorite Homemade Hot Chocolate Recipe
Few beverages are as deep-rooted in the culture of Americans’ collective childhood quite like hot...
The Benefits of Green Tea
Want to know what all the fuss about green tea is? Apart from being a refreshing, soothing...
Health Benefits of Warming Winter Spices
With Winter here, we want to find as many ways as possible to take care of our health and be...
My Favorite Gourd
Fall is here and the bounty of summer vegetable gardens is coming to an end. But I’ve had an...
The Benefits of Fermented Foods
Humans have been fermenting food as a means of preserving it for centuries. Today, we can enjoy...
Healthy Hydration – 10 Ways to Stay Cool in the Heat
We are water! As adults, about 75% of our body is as simple as H2O. We rely on water to deliver...