My Favorite Gourd
Fall is here and the bounty of summer vegetable gardens is coming to an end. But I’ve had an...
The Benefits of Fermented Foods
Humans have been fermenting food as a means of preserving it for centuries. Today, we can enjoy...
Healthy Hydration – 10 Ways to Stay Cool in the Heat
We are water! As adults, about 75% of our body is as simple as H2O. We rely on water to deliver...
Lemon Water – Fiction or the Real Deal?
Although this simple drink has been around for centuries, lemon water is one of the newest trends...
Five Wellness Trends That Will Be Big in 2022
I’m always following trends, seeing what’s new and good and checking in to make sure I share the...
5 Warm Smoothies to Try this Winter
With snow falling and colder temps making everyone grab warm mugs, I wanted to share my favorite...