A Day in the Life of a Health Coach
It turns out that a recent client of mine told me this story, troubling but true… She said at her...
How to Navigate your Personal Health Journey
As humans, we often compare ourselves to others or wonder how we can reach the next best thing:...
Iced Tea Recipes
Iced tea has always been one of my favorite drinks. Even as a kid, I would choose iced tea over...
Shrimp Burgers with Avocado Aioli Recipe
It’s National Shrimp Day 🦐🦐🦐 and if you're a lover of shrimp, you've probably had it in a variety...
Everything Happens for a Reason
We’ve all heard on the news over the last week that it was exactly one year ago that the pandemic...
Unstuffed Cabbage Recipe
Happy National Meatball Day!! In honor of National Meatball Day and with St. Patrick’s Day coming...