Lemon Water – Fiction or the Real Deal?
Although this simple drink has been around for centuries, lemon water is one of the newest trends...
Five Wellness Trends That Will Be Big in 2022
I’m always following trends, seeing what’s new and good and checking in to make sure I share the...
5 Warm Smoothies to Try this Winter
With snow falling and colder temps making everyone grab warm mugs, I wanted to share my favorite...
How to Make the Perfect Smoothie
Here’s a fun fact: starting each day with a protein shake has been the #1 needle-mover for...
7 Helpful and Healthy Strategies for Navigating the Holidays
It’s the time of year when every office function, neighborhood party, and family get-together...
6 Foods to Eat During the Holidays to Reduce Stress and Anxiety
As the holidays quickly creep up, an overwhelming sense of urgency begins as we have an abundance...