If summer heat makes you feel like you’re melting—inside and out—you’re not alone.
For women in perimenopause and menopause, hormonal changes can magnify the effects of warm weather. Hot flashes, disrupted sleep, irritability, and energy dips can hit hard when temperatures rise.
But there’s good news: with a few simple shifts, you can stay cool and balanced all summer long.
Eat Cooling Foods + Sip Herbal Teas
Load up on hydrating, naturally cooling foods like cucumbers, watermelon, leafy greens, and berries. Chill out with herbal teas like peppermint, hibiscus, or chamomile—iced or warm, depending on your vibe.
Support Hormones with Smart Supplements
When your body needs extra support, natural supplements can help balance hormones and ease symptoms:
• 🌿 Shaklee GLA Complex: Supports hormonal balance and skin health.
• 🌿 Shaklee Stress Relief Complex: Helps your body manage cortisol and reduce anxious tension.
Lifestyle Tweaks to Stay Cool
• Sleep smart: Use a cooling pillow, breathable sheets, and a fan.
• Dress light: Natural fabrics like cotton and linen help regulate body temp.
• Chill breaks: A midday cold splash to your wrists or neck can reset your system.
Emotional Wellness = Hormonal Wellness
Mood swings and irritability are real—but manageable. A few emotional resets that go a long way:
• Journaling a few lines in the evening
• A 5-minute breathwork break mid-morning
• Saying “no” to what drains your energy (I know… easier said than done, but it’s doable!)
Your summer doesn’t have to feel like one long hot flash. With the right tools, you can thrive in the season—and in your body.
Want personal support navigating perimenopause or menopause? Let’s connect. Go here to schedule a complimentary 1:1 consultation.
