How to Navigate your Personal Health Journey

How to Navigate your Personal Health Journey

As humans, we often compare ourselves to others or wonder how we can reach the next best thing: When will I reach my goal weight? Why is it so difficult to control my relationship with food? Where am I headed in my career? Why does everyone else seem to have it all...
Iced Tea Recipes

Iced Tea Recipes

Iced tea has always been one of my favorite drinks.  Even as a kid, I would choose iced tea over soda or juice. Maybe it was because it’s what my Dad ordered all the time and what we always had available in the fridge, but it holds such positive memories for me from...
Shrimp Burgers with Avocado Aioli Recipe

Shrimp Burgers with Avocado Aioli Recipe

It’s National Shrimp Day 🦐🦐🦐 and if you’re a lover of shrimp, you’ve probably had it in a variety of ways from shrimp cocktail to sautéed, broiled, boiled, ‘scampi’ed, fried and stir-fried. The possibilities are endless… But if you love shrimp AND burgers...
Everything Happens for a Reason

Everything Happens for a Reason

We’ve all heard on the news over the last week that it was exactly one year ago  that the pandemic started and we all went into lockdown. Incredible – right? None of us had a clue how much our lives were about to change. For those of you that know me personally,...
Tiny Changes for a Healthier You

Tiny Changes for a Healthier You

A new year is a powerful moment, a time to hit the restart button, and to make big, sweeping resolutions that will magically transform our lives. And yet, studies consistently show that resolutions don’t work. By February, they are all but forgotten — or worse, they...
The Benefits of Oats

The Benefits of Oats

Next to my morning smoothie, I always recommend oats as a healthy breakfast staple — and a mainstay of a nourishing and satisfying plant-based diet. Oats are one of the most commonly eaten types of whole grains in the United States. They’re the small, cream-colored,...