All Archives - Attain True Health
How to Set an Intention

How to Set an Intention

For a few months now, I’ve woken up and taken the time to set an intention for the day. I then text it to my accountability partner, and she does the same. No conversation, no judgment, sometimes a few “Oh yes’s” or “Wow, that’s a good...
How to Stop the Common Cold

How to Stop the Common Cold

The feeling of an oncoming cold can put a damper on your plans, disrupt your workflow, and put a halt to any workout regimen. The common cold affects millions of people in the United States each year, with adults getting colds an average of 2–3 times a year and...
What is a Sunchoke?

What is a Sunchoke?

If you’ve visited any farmers’ market in the fall, perhaps you came across these odd, knobby vegetables that slightly resemble ginger. Presumably, baffled by their appearance and with an uncertainty of how to cook with them, it’s possible you overlooked...
Cauliflower Smoothie Recipes

Cauliflower Smoothie Recipes

This might not be what you think of when you think of smoothies but if you’re looking for a variety of benefits to start your day, check out why you should give cauliflower a go: Creamy Texture – it gives smoothies THE absolute creamiest texture. By using riced...
Six Easy Steps to a Grocery List Makeover

Six Easy Steps to a Grocery List Makeover

I’m going to admit that I’ve snacked more, drank more, eaten things that were more convenient and slacked off on healthier options lately. OK, I said it… If you’ve spent the last few months at home and noticed yourself hunting for snacks in your pantry more than...
What You Need to Know About Vitamin C

What You Need to Know About Vitamin C

We all know about taking some extra Vitamin C when we think we’re coming down with a cold in the winter. But did you know that Vitamin C can be helpful all year long? And even more important in the era of COVID-19, with many of us trying to figure out how to eat to...