Love is in the air!

Love is in the air!

With Valentine’s Day right around the corner, I thought I’d share a few reasons to get in on some self-love. Definition – self-love – /ˈˌself ˈləv/ (noun) ~regard for one’s own well-being and happiness (chiefly considered as a desirable...
Three Areas of Health Improved by Smoothies

Three Areas of Health Improved by Smoothies

Smoothies are so much more than the sweetness of the fruit, and the convenience of having a breakfast to go. They pack a powerful punch in terms of nutrition, especially when you change the types of ingredients that go in your smoothie. I make a smoothie EVERY morning...
Free Fall Recipes

Free Fall Recipes

The air is crisp, the leaves are falling – fall is in full swing! It’s a wonderful time of year, but the traditional foods associated with it – apple cider donuts, candy corn, pumpkin pie, caramel apples – are not exactly healthy. I love to take part in the fall...
Proven Tips to Sleep Better at Night

Proven Tips to Sleep Better at Night

A good night’s sleep is just as important as regular exercise and a healthy diet. Research shows that poor sleep has immediate negative effects on your overall well-being, exercise performance and brain function. It can also cause weight gain and increase...
How to Create New Gut-Healthy Habits

How to Create New Gut-Healthy Habits

The last step in our series on healing your gut is all about creating new gut-healthy habits. If you missed the first three blog posts in this series, they can be found here: Ten Ways You’re Hurting Your Gut Top Foods to Support Your Gut Five Easy Ways to Repair...