Which Greens are Best for You?

Which Greens are Best for You?

How many times in your life have you had to be reminded to eat your greens? Probably a few times by me! 😂 If you just participated in my Green Smoothie Challenge, then you know most people experienced improved energy levels just by adding in more greens every day!...
The Benefits of Avocados

The Benefits of Avocados

The avocado is a rather unique fruit. While most fruit consists primarily of carbohydrates, avocados are high in healthy fats. And numerous studies show that they have powerful health benefits. Plus, there are so many ways to use this versatile fruit – grab a...
What is a Sunchoke?

What is a Sunchoke?

If you’ve visited any farmers’ market in the fall, perhaps you came across these odd, knobby vegetables that slightly resemble ginger. Presumably, baffled by their appearance and with an uncertainty of how to cook with them, it’s possible you overlooked...
Six Easy Steps to a Grocery List Makeover

Six Easy Steps to a Grocery List Makeover

I’m going to admit that I’ve snacked more, drank more, eaten things that were more convenient and slacked off on healthier options lately. OK, I said it… If you’ve spent the last few months at home and noticed yourself hunting for snacks in your pantry more than...