Everything Happens for a Reason

Everything Happens for a Reason

We’ve all heard on the news over the last week that it was exactly one year ago  that the pandemic started and we all went into lockdown. Incredible – right? None of us had a clue how much our lives were about to change. For those of you that know me personally,...
Unstuffed Cabbage Recipe

Unstuffed Cabbage Recipe

Happy National Meatball Day!! In honor of National Meatball Day and with St. Patrick’s Day coming up, I’ve combined my love of meatballs and the simplicity of cabbage and voilà, my unstuffed cabbage dinner! Making stuffed cabbage is a process. The leaves need to be...
Tiny Changes for a Healthier You

Tiny Changes for a Healthier You

A new year is a powerful moment, a time to hit the restart button, and to make big, sweeping resolutions that will magically transform our lives. And yet, studies consistently show that resolutions don’t work. By February, they are all but forgotten — or worse, they...
The Benefits of Oats

The Benefits of Oats

Next to my morning smoothie, I always recommend oats as a healthy breakfast staple — and a mainstay of a nourishing and satisfying plant-based diet. Oats are one of the most commonly eaten types of whole grains in the United States. They’re the small, cream-colored,...
Lifestyle Strategies For your Heart

Lifestyle Strategies For your Heart

According to the Center for Disease Control and Prevention (the CDC), cardiovascular disease is the leading cause of death in the United States. The good news is heart disease is preventable. The bad news… statistically, we are not doing well. Over 2353 people die...