by Alyson Chugerman | Feb 12, 2020 | All, Mindfulness, Recipes
With Valentine’s Day right around the corner, I thought I’d share a few reasons to get in on some self-love. Definition – self-love – /ˈˌself ˈləv/ (noun) ~regard for one’s own well-being and happiness (chiefly considered as a desirable...
by Alyson Chugerman | Dec 16, 2019 | All, Recipes
Smoothies are so much more than the sweetness of the fruit, and the convenience of having a breakfast to go. They pack a powerful punch in terms of nutrition, especially when you change the types of ingredients that go in your smoothie. I make a smoothie EVERY morning...
by Alyson Chugerman | Dec 11, 2019 | All, Health Concerns
I get so many questions about what milk do I use in my smoothies. And I know that in recent years, it seems that the alternative milk section in almost every grocery store has exploded. Gone are the days when your only option was plain, chocolate, or vanilla soy milk....
by Alyson Chugerman | Oct 29, 2019 | All, Recipes
The air is crisp, the leaves are falling – fall is in full swing! It’s a wonderful time of year, but the traditional foods associated with it – apple cider donuts, candy corn, pumpkin pie, caramel apples – are not exactly healthy. I love to take part in the fall...
by Alyson Chugerman | Sep 16, 2019 | All, Stress Relief
A good night’s sleep is just as important as regular exercise and a healthy diet. Research shows that poor sleep has immediate negative effects on your overall well-being, exercise performance and brain function. It can also cause weight gain and increase...
