by Alyson Chugerman | Jun 24, 2026 | Mindfulness, Nutrition
Summer is full of gatherings — and gatherings are full of food. For a lot of people, this creates a familiar tension: wanting to enjoy the moment while also trying to stay on track with how they want to feel. Here’s something I believe deeply: food is meant to...
by Alyson Chugerman | Jun 17, 2026 | All
Everyone expects summer to feel energizing. Longer days, more sunshine, time outdoors — it sounds like a recipe for feeling your best. So why do so many women over 40 feel more exhausted in June than they did in January? If that sounds familiar, it’s worth...
by Alyson Chugerman | Jun 10, 2026 | All, Nutrition
Drink more water. It’s some of the most common health advice out there — and it’s not wrong. But if you’ve ever felt headachy, foggy, or exhausted despite drinking plenty of water, you’ve probably sensed that something more is going on. True...
by Alyson Chugerman | Jun 3, 2026 | All, Health Concerns
Inflammation gets mentioned a lot these days — but the word can feel vague. We know it’s bad, we know we should address it, yet we’re not always sure what it actually looks like in the body or what to do about it in a practical, everyday way. Let me break...
by Alyson Chugerman | May 27, 2026 | Health Concerns, Nutrition, Weight Loss
Have you ever found yourself standing in the kitchen at 3:00 p.m. suddenly needing chocolate… chips… something salty… or anything that sounds good right now? It’s easy to think: “I have no willpower today.” Or maybe: “Why am I craving...
