Which Greens are Best for You?

Which Greens are Best for You?

How many times in your life have you had to be reminded to eat your greens? Probably a few times by me! 😂 If you just participated in my Green Smoothie Challenge, then you know most people experienced improved energy levels just by adding in more greens every day!...
The Benefits of Avocados

The Benefits of Avocados

The avocado is a rather unique fruit. While most fruit consists primarily of carbohydrates, avocados are high in healthy fats. And numerous studies show that they have powerful health benefits. Plus, there are so many ways to use this versatile fruit – grab a...
A Day in the Life of a Health Coach

A Day in the Life of a Health Coach

It turns out that a recent client of mine told me this story, troubling but true… She said at her annual checkup, her primary care physician took her blood pressure, recorded her weight, listened to her heart and lungs, quickly reviewed her blood work and declared her...