Proven Tips to Sleep Better at Night

Proven Tips to Sleep Better at Night

A good night’s sleep is just as important as regular exercise and a healthy diet. Research shows that poor sleep has immediate negative effects on your overall well-being, exercise performance and brain function. It can also cause weight gain and increase...
All You Need is Love

All You Need is Love

I work hard and I play hard. I design my life the way I want it to be. I thought that when I got divorced I would be OK with work and play but soon realized that love is the answer. How lucky am I to have a new love in my life! We see many celebrity engagements on TV...
The Magic of Massage

The Magic of Massage

When your muscles are knotted or you desperately need to relax there’s nothing more heavenly than a whole-body rubdown from your favorite therapist. But aside from feeling fantastic, a massage offers health benefits that far exceed the obvious. Research shows...
Why Is Change So Difficult?

Why Is Change So Difficult?

If you’re like every human being alive on Earth, chances are you want to change some things. Perhaps you’re interested in changing your looks, your weight, finances, a relationship dynamic, a quirky personality trait that gets in your way, or an unwanted...