by Alyson Chugerman | Dec 6, 2017 | All, Mindfulness, Stress Relief
I work hard and I play hard. I design my life the way I want it to be. I thought that when I got divorced I would be OK with work and play but soon realized that love is the answer. How lucky am I to have a new love in my life! We see many celebrity engagements on TV...
by Alyson Chugerman | Jan 21, 2016 | All, Stress Relief
When your muscles are knotted or you desperately need to relax there’s nothing more heavenly than a whole-body rubdown from your favorite therapist. But aside from feeling fantastic, a massage offers health benefits that far exceed the obvious. Research shows...
by Alyson Chugerman | Jan 7, 2016 | All, Stress Relief
If you’re like every human being alive on Earth, chances are you want to change some things. Perhaps you’re interested in changing your looks, your weight, finances, a relationship dynamic, a quirky personality trait that gets in your way, or an unwanted...
by Alyson Chugerman | Dec 3, 2015 | All, Mindfulness, Stress Relief
Each day we wake up with the gift of a clean slate and a chance to start fresh. How we begin our day can have a huge impact on our mental and physical wellbeing, and even the simplest habits can accumulate into huge health benefits over time. Here are four things...
by Alyson Chugerman | Nov 19, 2015 | All, Mindfulness, Stress Relief
Did you know that a whopping up to 90% of doctor visits are stress-related? Stress, practically a 21st century epidemic, can wreak havoc on your health and happiness if you don’t learn coping techniques to keep it at bay—for good. In fact, some of the many...
by Alyson Chugerman | Oct 22, 2015 | All, Mindfulness, Nutrition, Stress Relief
This week, I want to talk about “mindful eating”. Right now, I’m in the middle of a cleanse program and I’ve been discussing that very important topic with the program participants. How many times have you wolfed down a meal so quickly your...