All You Need is Love

All You Need is Love

I work hard and I play hard. I design my life the way I want it to be. I thought that when I got divorced I would be OK with work and play but soon realized that love is the answer. How lucky am I to have a new love in my life! We see many celebrity engagements on TV...
The Magic of Massage

The Magic of Massage

When your muscles are knotted or you desperately need to relax there’s nothing more heavenly than a whole-body rubdown from your favorite therapist. But aside from feeling fantastic, a massage offers health benefits that far exceed the obvious. Research shows...
Why Is Change So Difficult?

Why Is Change So Difficult?

If you’re like every human being alive on Earth, chances are you want to change some things. Perhaps you’re interested in changing your looks, your weight, finances, a relationship dynamic, a quirky personality trait that gets in your way, or an unwanted...
How to Start Your Day

How to Start Your Day

Each day we wake up with the gift of a clean slate and a chance to start fresh. How we begin our day can have a huge impact on our mental and physical wellbeing, and even the simplest habits can accumulate into huge health benefits over time. Here are four things...
Top 10 Stress Busters

Top 10 Stress Busters

Did you know that a whopping up to 90% of doctor visits are stress-related? Stress, practically a 21st century epidemic, can wreak havoc on your health and happiness if you don’t learn coping techniques to keep it at bay—for good. In fact, some of the many...