by Alyson Chugerman | Mar 25, 2026 | All, Health Concerns
Here’s something I often see in my practice…someone comes to me after taking probiotics, increasing their intake of fermented foods, and eliminating dairy, sugar, gluten, or all three. Yet despite these efforts, symptoms persist and they’re frustrated. When working...
by Alyson Chugerman | Feb 11, 2026 | All, Health Concerns
You can do all the “right” things—swap soda for kombucha, ditch processed snacks, choose gluten-free options or drizzle raw honey instead of white sugar—and still feel off. You might find yourself feeling foggy by mid-morning, edgy after lunch or hungry again even...
by Alyson Chugerman | Dec 3, 2025 | All, Health Concerns
While your adrenals glands may be small, they’re kind of a big deal. They sit on top of your kidneys and control a wide range of functions in the body including stress response, weight loss or gain, blood sugar levels, immune response and blood pressure. Beyond these...
by Alyson Chugerman | Jul 30, 2025 | All, Health Concerns
Hydration is more than just drinking water—it’s about supporting every cell in your body. As hormone levels change during midlife, hydration becomes even more critical for energy, metabolism, and mood. Know Your Baseline Aim for half your body weight in ounces...
by Alyson Chugerman | Jul 16, 2025 | All, Health Concerns
Bloating isn’t just from overindulging. Hormonal shifts, stress and common food triggers can wreak havoc on your digestion. Let’s get you back to feeling light and energized! Eat More Slowly Rushed meals can lead to bloating and poor digestion. Take time to chew...
by Alyson Chugerman | Apr 28, 2025 | All, Health Concerns, Nutrition
You’ve seen all the articles and read all the hype: Probiotics are supposed to be the answer for all kinds of digestive issues. But even though you’ve tried a bunch of different brands, you’re still feeling gassy and bloated. So what’s all the fuss about? Well…when...
