Tips for Living an Active Lifestyle

Tips for Living an Active Lifestyle

Keeping an active lifestyle is an important part of staying healthy. This doesn’t have to mean running weekend marathons or following a daily weightlifting routine. Improving your health by staying active can involve things like maintaining a healthy weight, getting...
Everything Happens for a Reason

Everything Happens for a Reason

We’ve all heard on the news over the last week that it was exactly one year ago  that the pandemic started and we all went into lockdown. Incredible – right? None of us had a clue how much our lives were about to change. For those of you that know me personally,...