10 Sizzling Summer Health Tips

10 Sizzling Summer Health Tips

It’s that time of year… we’re ramping up for sun, fun, cooling foods and abundant choices for outdoor activities. I want your summer to sizzle so here are 5 main areas that I highly encourage you to focus on to make your summer healthier, safer and full of joy!...
All You Need is Love

All You Need is Love

I work hard and I play hard. I design my life the way I want it to be. I thought that when I got divorced I would be OK with work and play but soon realized that love is the answer. How lucky am I to have a new love in my life! We see many celebrity engagements on TV...
How to Avoid Thanksgiving Weight Gain

How to Avoid Thanksgiving Weight Gain

It’s all so good, I know why we over eat on Thanksgiving! Those comfort foods are full of rich ingredients and conjure up the tastes from our youth. But Thanksgiving is the biggest food holiday of the year, which is known to devastate just about any diet. According to...
What Does GMO Mean?

What Does GMO Mean?

Genetically modified organism (GMO) is a term used to describe plants or animals altered via genetic engineering to achieve a certain beneficial trait, such as resistance to disease or tolerance of pesticides. Examples include fish genes injected into strawberries to...