What Does GMO Mean?

What Does GMO Mean?

Genetically modified organism (GMO) is a term used to describe plants or animals altered via genetic engineering to achieve a certain beneficial trait, such as resistance to disease or tolerance of pesticides. Examples include fish genes injected into strawberries to...
How to Start Your Day

How to Start Your Day

Each day we wake up with the gift of a clean slate and a chance to start fresh. How we begin our day can have a huge impact on our mental and physical wellbeing, and even the simplest habits can accumulate into huge health benefits over time. Here are four things...
Top 10 Stress Busters

Top 10 Stress Busters

Did you know that a whopping up to 90% of doctor visits are stress-related? Stress, practically a 21st century epidemic, can wreak havoc on your health and happiness if you don’t learn coping techniques to keep it at bay—for good. In fact, some of the many...
What is Your Comfort Zone?

What is Your Comfort Zone?

That’s me to the right! I rode 60 miles on a snowmobile from New Hampshire into Canada this past weekend… It was exhilarating, scary, stressful and amazing! When is the last time you stepped out of your comfort zone? I haven’t been on a snowmobile...