by Alyson Chugerman | May 29, 2024 | All, Mindfulness, Nutrition
Let’s talk about something simple yet often underestimated—the crucial role of hydration in achieving and maintaining overall wellbeing. The National Academy of Medicine suggests 72 ounces per day for women and 104 ounces for men (that’s about 9-13 glasses per day)...
by Alyson Chugerman | May 22, 2024 | All
Today I want to talk about a topic that’s often referred to as the “sunshine vitamin”—Vitamin D. Beyond its well-known role in bone health, Vitamin D plays a vital role in supporting overall well-being. Vitamin D became a bit of a hot topic during...
by Alyson Chugerman | May 13, 2024 | All
Let’s dive into a crucial aspect of making informed decisions about what you eat—how to read and understand food labels. Labels have become misleading and confusing but understanding how to navigate the information on packaging can be a game-changer in making...
by Alyson Chugerman | May 6, 2024 | All, Health Concerns, Nutrition
Today, let’s explore a fascinating topic— the benefits of fermented foods for gut health. These age-old culinary creations are not only delicious but also offer a myriad of advantages for your digestive well-being. Here’s why incorporating fermented foods...
by Alyson Chugerman | May 1, 2024 | All, Nutrition
Today, let’s dive into the world of superfoods—nature’s nutritional powerhouses that can elevate your vitality and well-being. Superfoods are rich in essential nutrients, antioxidants, and other beneficial compounds that contribute to optimal health. Here...
by Alyson Chugerman | Apr 16, 2024 | All, Mindfulness, Weight Loss
A question I get a lot from my clients is around how to stay on track when eating out. It could be due to travel, celebrations, reconnecting with friends, takeout when shuffling the kids or grandkids between events and appointments…sometimes all of these in the same...
