‘Going green’ is more than just a buzzword—it’s a conscious commitment to living in a way that reduces harm to our environment and supports a healthier, more sustainable world. It involves making thoughtful choices in how we consume, clean, travel, eat and even think about our impact on the Earth.
And the beauty of it? Many of these green habits also support our own health and well-being.
What’s more, the choices we make now shape the world our children and grandchildren will inherit. By taking small, mindful steps toward greener living, we not only improve our own quality of life but help ensure that future generations have access to clean water, fresh air, and a vibrant planet.
When we think about health, we often focus on what we eat, how much we exercise, or how much sleep we get. But there’s another major player in our overall well-being: the environment we live in.
Every day, we’re exposed to environmental toxins—from the air we breathe, the water we drink, and the products we use in our homes. Many conventional cleaners, personal care items, pesticides, and plastics contain harmful chemicals that can accumulate in our bodies over time.
These toxins don’t just stay on the surface. They can enter our bloodstream, disrupt our hormones, burden our liver, and impact key systems like the immune and respiratory systems. Over time, consistent exposure has been linked to a rise in chronic illnesses such as asthma, autoimmune conditions, hormonal imbalances, allergies, infertility, and even certain cancers.
For example:
- Air pollution has been connected to asthma, cardiovascular disease, and cognitive decline.
- Water contaminants like lead, chlorine byproducts, and PFAS (known as “forever chemicals”) have been linked to reproductive issues, hormonal disruption, and cancer.
- Household cleaning products and synthetic fragrances often contain volatile organic compounds (VOCs), which can irritate the lungs, trigger allergies, and stress the immune system.
The good news?
Reducing our exposure to these chemicals—through cleaner products, filtered water, fresh air, and mindful consumption—can have powerful benefits. Many people notice improved energy, fewer headaches, better hormonal balance, less inflammation, and even clearer skin when they ‘green up’ their environments.
In essence, the cleaner our surroundings, the more supported our bodies are. By making environmentally friendly choices, we not only protect the Earth—we create a cleaner, safer, and more vibrant space for our own health to thrive.
The idea of ‘going green’ can sometimes feel overwhelming—like it requires a complete lifestyle overhaul. But the truth is, it’s the small, consistent changes we make in our everyday routines that create the most meaningful impact—both for our health and the planet.
Here are some simple swaps and habits that go a long way:
🌿 Switch to Non-Toxic Cleaners
Most conventional cleaners are loaded with harsh chemicals that pollute indoor air and irritate our lungs and skin. Switching to non-toxic, biodegradable cleaners helps reduce the toxic load on your body and limits what gets washed into our waterways. Plus, they’re safer for kids and pets, too. Here is my top recommendation.
💧 Rethink Your Plastics
Single-use plastics not only fill landfills and oceans—they often contain hormone-disrupting chemicals like BPA and phthalates. Use reusable glass or stainless-steel containers, refillable water bottles, and beeswax wraps instead of plastic wrap to protect both your health and the environment.
🥬 Choose Local and Organic When You Can
Organic farming supports healthier soil, avoids synthetic pesticides, and helps reduce your exposure to harmful residues on food. Buying local produce cuts down on transportation emissions and supports small farmers. Bonus: it often tastes better, too!
🔌 Be Mindful of Energy and Water Use
Turning off lights when you leave a room, unplugging electronics, switching to LED bulbs, or fixing leaky faucets may seem small—but they all add up. Conserving these resources helps reduce our environmental footprint and preserves them for the future.
These everyday actions are not just “nice to do”—they’re essential. They reduce our chemical exposure, protect the ecosystems we rely on, and empower us to live in greater harmony with the Earth. The best part? Every positive choice sets an example and inspires others to do the same.
Making greener, healthier choices doesn’t have to be complicated or expensive—it just starts with awareness and one intentional step at a time. If you’re feeling inspired but not sure where to begin, here are a few simple actions you can take today to start creating a cleaner home and a more sustainable future:
- Do a Spring detox—for your home and your body- swap out one conventional cleaning product for a non-toxic version, declutter your pantry, or refresh your personal care routine with cleaner options. You can even pair it with a gentle nutritional reset to help your body eliminate built-up toxins—double win!
- Join Us for my ‘Clean Up & Green Up’ 5-Day Challenge in my private FB group here. We will explore simple daily tips, DIY ideas, Earth-friendly inspiration and giveaways + community fun!
Remember—progress, not perfection. Every green choice you make today helps create a brighter, healthier world for tomorrow.
And it’s easy to feel like one person can’t make a difference—but the truth is, every small action adds up. When we choose to go green in our homes, our routines, and our habits, we’re not only protecting our own health—we’re contributing to a greater movement that honors and heals the Earth.
This April, I invite you to take one step forward. Whether it’s switching to a safer cleaner, reducing waste, or simply becoming more mindful of your daily choices, remember that your actions matter. They ripple outward, inspiring your family, your friends, and your community.
Together, we can create a healthier world—one that’s not only thriving today but one we can proudly pass on to the next generation.
Let’s go green, together. 💚🌍
