Did you know that your quantity and quality of sleep impacts weight loss and maintenance?
I often hear from people who say that they’re active and eating well but they don’t understand why they can’t shift their weight in the right direction.
As you know, I take a whole-body approach in my practice, so one of the things I ask my clients about is their sleeping habits.
Sleep isn’t just a time for your body to rest; it’s a critical player in the intricate web of factors influencing your weight.
Here’s why catching quality Z’s is essential for achieving and sustaining a healthy weight:
Hormonal Balance:
Sleep regulates hormones. In turn, hormones impact appetite, including ghrelin and leptin. Lack of sleep can disrupt this balance, leading to increased cravings and a tendency to overeat.
Metabolic Efficiency:
Adequate sleep supports metabolic processes. You can eat kale and lean protein all day long, but if you’re metabolism is off, your body won’t process it properly and that will reflect on the scale. Proper sleep helps your body efficiently process and utilize nutrients, promoting weight loss and preventing metabolic slowdown.
Stress Management:
Quality sleep contributes to better stress management. Reduced stress levels can prevent emotional eating and support healthier food choices, crucial for weight maintenance.
Energy Levels:
A well-rested body has higher energy levels, making it more likely for you to engage in physical activities. Regular exercise is a key component of any successful weight loss plan.
If you have a hard time sleeping, my brand partner, Shaklee, has some wonderful products. Two of my favorites:
Rest and Rewind – It’s a mint tea that promotes restful sleep.
Dream Serene – A capsule that contains melatonin; it helps you fall asleep faster and wake up more rested.
If you’ve increased the quality of your sleep and have any methods that have worked particularly well for you, let me k
