Collagen is often talked about as the ultimate beauty booster, but its benefits go far beyond skin-deep. It’s a vital protein that supports your body’s structure, playing a critical role in skin elasticity, joint health, and even gut integrity.
But not all collagen supplements are created equal. Some absorb well in to your body and some do absolutely nothing at all. So picking the right one is important.
So let’s talk about how it works, why it matters, and how the right collagen can help you maintain a healthier, more radiant you.
Why Collagen Matters:
Collagen is the most abundant protein in the human body, making up about 30% of its protein content. It provides structure to your skin, hair, nails, joints, and even the walls of your blood vessels. Unfortunately, collagen production starts declining in your mid-20s, leading to signs of aging like wrinkles, joint stiffness, and reduced skin elasticity.
The Truth About Collagen:
Collagen Isn’t Just for Skin:
While collagen is famous for supporting smooth, youthful-looking skin, it also helps strengthen hair and nails, reduce joint discomfort, and promote overall body flexibility. It’s a whole-body health booster, not just a beauty trend.
Not All Collagen Is the Same:
There are different types of collagen—Type I, II, III, and more—all serving different functions. A high-quality collagen supplement should include a variety of these types to support your skin, joints, and muscles comprehensively.
Collagen Needs the Right Nutrients to Work:
Collagen supplements work best when combined with essential amino acids, vitamins, and minerals that help stimulate the body’s collagen production naturally. Vitamin C, for example, is crucial for collagen synthesis, while zinc and biotin support skin, hair, and nail health.
Try Shaklee Collagen-9™ for Ultimate Support:
Shaklee’s Collagen-9™ is specially designed to provide a full spectrum of collagen support. It contains nine essential amino acids that your body can’t produce on its own, type I & III collagen peptides for skin elasticity and joint health, vitamin C & zinc to support your body’s natural collagen production and biotin for healthier hair, skin, and nails. With clinically backed ingredients, Collagen-9™ is a complete supplement designed to support radiant skin, flexible joints, and healthy hair from the inside out. This is why it’s the brand I recommend. You can get it as a bag or as convenient individual serving-size sticks.
Consistency Is Key:
Taking collagen consistently is essential for seeing results. Studies show that noticeable skin improvements, such as reduced wrinkles and better hydration, often appear after 8-12 weeks of daily supplementation.
Collagen is more than just a trendy supplement—it’s a foundational protein essential for youthful skin, joints, and overall health.
While your body’s collagen production naturally declines with age, you can replenish and support it with high-quality supplements like Shaklee’s Collagen-9™. Incorporate it into your daily wellness routine to help maintain a radiant glow, strong joints, and healthy hair and nails—all while feeling your best from the inside out.
Of course, as with any supplement, be sure to have an understanding of your own individual health concerns and take your doctor’s recommendations in to consideration.
