by Alyson Chugerman | Mar 4, 2021 | All
A new year is a powerful moment, a time to hit the restart button, and to make big, sweeping resolutions that will magically transform our lives. And yet, studies consistently show that resolutions don’t work. By February, they are all but forgotten — or worse, they...
by Alyson Chugerman | Feb 25, 2021 | All, Recipes
Next to my morning smoothie, I always recommend oats as a healthy breakfast staple — and a mainstay of a nourishing and satisfying plant-based diet. Oats are one of the most commonly eaten types of whole grains in the United States. They’re the small, cream-colored,...
by Alyson Chugerman | Feb 11, 2021 | All, Mindfulness
According to the Center for Disease Control and Prevention (the CDC), cardiovascular disease is the leading cause of death in the United States. The good news is heart disease is preventable. The bad news… statistically, we are not doing well. Over 2353 people die...
by Alyson Chugerman | Feb 5, 2021 | All
It goes without saying, 2020 was a year full of adapting to changes and accepting new norms. More than ever, people across the globe are prioritizing their mental, emotional and physical health. That’s great news and perhaps the silver lining after such a difficult...
by Alyson Chugerman | Dec 1, 2020 | All, Mindfulness
For a few months now, I’ve woken up and taken the time to set an intention for the day. I then text it to my accountability partner, and she does the same. No conversation, no judgment, sometimes a few “Oh yes’s” or “Wow, that’s a good...
by Alyson Chugerman | Nov 24, 2020 | All, Health Concerns
The feeling of an oncoming cold can put a damper on your plans, disrupt your workflow, and put a halt to any workout regimen. The common cold affects millions of people in the United States each year, with adults getting colds an average of 2–3 times a year and...
