Love is in the air!

Love is in the air!

With Valentine’s Day right around the corner, I thought I’d share a few reasons to get in on some self-love. Definition – self-love – /ˈˌself ˈləv/ (noun) ~regard for one’s own well-being and happiness (chiefly considered as a desirable...
Three Areas of Health Improved by Smoothies

Three Areas of Health Improved by Smoothies

Smoothies are so much more than the sweetness of the fruit, and the convenience of having a breakfast to go. They pack a powerful punch in terms of nutrition, especially when you change the types of ingredients that go in your smoothie. I make a smoothie EVERY morning...
Free Fall Recipes

Free Fall Recipes

The air is crisp, the leaves are falling – fall is in full swing! It’s a wonderful time of year, but the traditional foods associated with it – apple cider donuts, candy corn, pumpkin pie, caramel apples – are not exactly healthy. I love to take part in the fall...
My Idea of a Super Bowl

My Idea of a Super Bowl

Do you watch the Super Bowl for the football or commercials? I’m in it all for the food! So, I have a story to tell. It’s said that the Buddha carried a bowl from village to village, collecting small offerings of food along the way. At the end of the day, he would eat...
Homemade Holiday Gifts

Homemade Holiday Gifts

There is nothing better than a homemade gift! I love when I get something I can use and enjoy so I’ve put together a Homemade Holiday Gift Guide for you that contains some of my favorite, simple, easy-to-make DIY food gifts. They make the perfect gift! Here are my top...
Carrot Spice Muffins

Carrot Spice Muffins

Having overnight guests for Thanksgiving? I always like to bake a few things for breakfast ahead of time. I get so busy planning and preparing the big meal that I forget that I still need to feed my family and guests that stay over both breakfast and lunch on the day...