by Alyson Chugerman | Feb 15, 2022 | All, Recipes
With snow falling and colder temps making everyone grab warm mugs, I wanted to share my favorite warm smoothies. Just like regular smoothies, these are great for sipping in front of the fireplace, as well as on the way to work/school/errands/life. “What’s a warm...
by Alyson Chugerman | Dec 20, 2021 | All, Nutrition, Recipes, Weight Loss
Here’s a fun fact: starting each day with a protein shake has been the #1 needle-mover for thousands of people that I’ve worked with and/or who have joined me for my 21-Day Refresh or 7-Day Resets. Ready in as little as 5 minutes, protein shakes are the easiest and...
by Alyson Chugerman | Aug 26, 2021 | All, Nutrition, Recipes, Weight Loss
Chia seeds have amazing nutritional value and medicinal properties and are one of the greatest Superfoods. You probably remember them from the novelty ‘chia pets’! Those same little seeds that could grow so-called ‘hair’ on a clay animal come from the Mayan word –...
by Alyson Chugerman | Jun 7, 2021 | All, Recipes
Iced tea has always been one of my favorite drinks. Even as a kid, I would choose iced tea over soda or juice. Maybe it was because it’s what my Dad ordered all the time and what we always had available in the fridge, but it holds such positive memories for me from...
by Alyson Chugerman | May 11, 2021 | All, Recipes
It’s National Shrimp Day 🦐🦐🦐 and if you’re a lover of shrimp, you’ve probably had it in a variety of ways from shrimp cocktail to sautéed, broiled, boiled, ‘scampi’ed, fried and stir-fried. The possibilities are endless… But if you love shrimp AND burgers...
by Alyson Chugerman | Mar 9, 2021 | Recipes
Happy National Meatball Day!! In honor of National Meatball Day and with St. Patrick’s Day coming up, I’ve combined my love of meatballs and the simplicity of cabbage and voilà, my unstuffed cabbage dinner! Making stuffed cabbage is a process. The leaves need to be...
