by Alyson Chugerman | Mar 9, 2021 | Recipes
Happy National Meatball Day!! In honor of National Meatball Day and with St. Patrick’s Day coming up, I’ve combined my love of meatballs and the simplicity of cabbage and voilà, my unstuffed cabbage dinner! Making stuffed cabbage is a process. The leaves need to be...
by Alyson Chugerman | Feb 25, 2021 | All, Recipes
Next to my morning smoothie, I always recommend oats as a healthy breakfast staple — and a mainstay of a nourishing and satisfying plant-based diet. Oats are one of the most commonly eaten types of whole grains in the United States. They’re the small, cream-colored,...
by Alyson Chugerman | Sep 9, 2020 | All, Recipes
This might not be what you think of when you think of smoothies but if you’re looking for a variety of benefits to start your day, check out why you should give cauliflower a go: Creamy Texture – it gives smoothies THE absolute creamiest texture. By using riced...
by Alyson Chugerman | Jun 30, 2020 | Recipes
I don’t know if you’re having a small gathering this 4th of July or not with all that’s going on but I do know that potato salad can be made for 2 or 20! This is one of my favorite recipes as it’s creamy and I’m able to use a variety of herbs from my garden. And...
by Alyson Chugerman | May 13, 2020 | All, Recipes
Are you new to the cauliflower rice train? I’m not big on fads but this one looks like it will be around a while. Plus, I’m not following a low-carb or grain-free diet but I liked the idea of using it as an easy way to add some more vegetables onto my plate. And I do...
by Alyson Chugerman | Feb 12, 2020 | All, Mindfulness, Recipes
With Valentine’s Day right around the corner, I thought I’d share a few reasons to get in on some self-love. Definition – self-love – /ˈˌself ˈləv/ (noun) ~regard for one’s own well-being and happiness (chiefly considered as a desirable...
