The Secret to a Great Salad

The Secret to a Great Salad

I’m not a big fan of store-bought, already prepared salads because I think creating your own can be creative and delicious. It’s all about really crafting something gorgeous, and guess what? It takes no time at all. Here are a few basics: 1. Pick a great base Pick...

How to Make Fermented Foods at Home

I’m excited to share this video with you today on The Basics of Fermanentation – how to ferment foods in your own kitchen. Cultures around the world have been fermenting longer than we’ve been cultivating soil or writing books and the art of fermentation...
How to Make Your Own Sprouts

How to Make Your Own Sprouts

Spring is here… I LOVE this time of year when new growth begins to sprout through the soil after the long, harsh winter. It is a time of renewal, rejuvenation and new energy! My blog post this week is about sprouting. This, of course, can be done any time of...
Chia Seeds – A Key to Sustainable Energy

Chia Seeds – A Key to Sustainable Energy

Chia seeds have amazing nutritional value, medicinal properties and are one of the greatest superfoods out there. You probably remember them from the novelty ‘chia pets’! Those same little seeds that could grow so-called ‘hair’ on a clay animal come from the Mayan...
Winter Soup to Warm the Soul

Winter Soup to Warm the Soul

There’s a chill in the air, the usual coughs and colds have started to make the rounds, the scarves are out and the idea of salad for lunch is a long-distant memory. Celebrate all you lovers of the warming and fulfilling lunch: it’s full-blown soup season. Whether...