by Alyson Chugerman | Oct 3, 2022 | All, Nutrition, Recipes
Fall is here and the bounty of summer vegetable gardens is coming to an end. But I’ve had an abundant amount of zucchini this year (my tomatoes were not as prolific…) so I wanted to share a bit about the heath and nutritional benefits of this delicious member of the...
by Alyson Chugerman | Aug 1, 2022 | All, Recipes
Humans have been fermenting food as a means of preserving it for centuries. Today, we can enjoy the fermented delicacies that originated in many countries: miso from Japan, Chinese kombucha, Korean kimchi, Labneh – the thick, tangy Middle Eastern yogurt cheese,...
by Alyson Chugerman | Feb 15, 2022 | All, Recipes
With snow falling and colder temps making everyone grab warm mugs, I wanted to share my favorite warm smoothies. Just like regular smoothies, these are great for sipping in front of the fireplace, as well as on the way to work/school/errands/life. “What’s a warm...
by Alyson Chugerman | Dec 20, 2021 | All, Nutrition, Recipes, Weight Loss
Here’s a fun fact: starting each day with a protein shake has been the #1 needle-mover for thousands of people that I’ve worked with and/or who have joined me for my 21-Day Refresh or 7-Day Resets. Ready in as little as 5 minutes, protein shakes are the easiest and...
by Alyson Chugerman | Aug 26, 2021 | All, Nutrition, Recipes, Weight Loss
Chia seeds have amazing nutritional value and medicinal properties and are one of the greatest Superfoods. You probably remember them from the novelty ‘chia pets’! Those same little seeds that could grow so-called ‘hair’ on a clay animal come from the Mayan word –...
by Alyson Chugerman | Jun 7, 2021 | All, Recipes
Iced tea has always been one of my favorite drinks. Even as a kid, I would choose iced tea over soda or juice. Maybe it was because it’s what my Dad ordered all the time and what we always had available in the fridge, but it holds such positive memories for me from...
