by Alyson Chugerman | Jul 16, 2024 | All
Today, I want to share some insights into a simple yet powerful practice that can significantly enhance both your body and mind—mindful eating. In our fast-paced lives, it’s easy to overlook the impact our eating habits have on our overall well-being, especially...
by Alyson Chugerman | Jun 18, 2024 | All
Today, let’s address a common challenge that many of us face—sugar addiction. I’m a firm believer that moderation is key. The problem is that as a society, we’re seriously addicted to this little white powder and it’s in virtually everything that comes in a...
by Alyson Chugerman | Jun 12, 2024 | All, Health Concerns, Mindfulness, Nutrition
Let’s explore a fascinating topic—foods that boost brain health and cognitive function. Brain fog is so common and while much can be attributed to the stresses of daily life, did you know that your diet plays a crucial role in supporting your mental clarity, focus,...
by Alyson Chugerman | May 29, 2024 | All, Mindfulness, Nutrition
Let’s talk about something simple yet often underestimated—the crucial role of hydration in achieving and maintaining overall wellbeing. The National Academy of Medicine suggests 72 ounces per day for women and 104 ounces for men (that’s about 9-13 glasses per day)...
by Alyson Chugerman | May 22, 2024 | All
Today I want to talk about a topic that’s often referred to as the “sunshine vitamin”—Vitamin D. Beyond its well-known role in bone health, Vitamin D plays a vital role in supporting overall well-being. Vitamin D became a bit of a hot topic during...
by Alyson Chugerman | May 13, 2024 | All
Let’s dive into a crucial aspect of making informed decisions about what you eat—how to read and understand food labels. Labels have become misleading and confusing but understanding how to navigate the information on packaging can be a game-changer in making...
