by Alyson Chugerman | Oct 2, 2024 | All, Health Concerns
Post-menopause brings unique challenges that can impact your health, happiness, and quality of life. This life stage typically starts in our early 50’s (although it can start earlier or later) and is characterized by a significant decline in estrogen. Estrogen is...
by Alyson Chugerman | Sep 11, 2024 | All, Health Concerns
Every second, 683 pounds of toxic chemicals are being dumped into our environment by industrial facilities worldwide. To put that in perspective, it’s roughly the weight of a grand piano—and it’s growing larger each year. This army of invisible pollutants is invading...
by Alyson Chugerman | Sep 4, 2024 | All, Health Concerns
Today, I wanted to talk about something that has been referred to as a “medical mystery” and is becoming a growing concern in the health community—leaky gut, or intestinal permeability. Despite some skepticism in the medical community, emerging research...
by Alyson Chugerman | Aug 20, 2024 | All, Health Concerns
Do you ever experience bloating, headaches, or digestive issues and wonder if you’re perhaps sensitive to something you’re eating? Many clients come to me with symptoms of food allergies or sensitivities. They may already know that they react to certain foods, and...
by Alyson Chugerman | Jul 16, 2024 | All, Health Concerns
Today, let’s delve into a topic that many of us can relate to—emotional eating. It’s a common response to stress, boredom, or other emotions, but it can impact our overall well-being. Sometimes we might joke and acknowledge that we’re emotionally eating to...
by Alyson Chugerman | Jun 12, 2024 | All, Health Concerns, Mindfulness, Nutrition
Let’s explore a fascinating topic—foods that boost brain health and cognitive function. Brain fog is so common and while much can be attributed to the stresses of daily life, did you know that your diet plays a crucial role in supporting your mental clarity, focus,...
