by Alyson Chugerman | Apr 28, 2025 | All, Health Concerns, Nutrition
You’ve seen all the articles and read all the hype: Probiotics are supposed to be the answer for all kinds of digestive issues. But even though you’ve tried a bunch of different brands, you’re still feeling gassy and bloated. So what’s all the fuss about? Well…when...
by Alyson Chugerman | Mar 27, 2025 | All, Health Concerns
Menopause is a natural phase of life, but it doesn’t have to be a struggle. Whether you’re navigating the lead-up (perimenopause), the milestone itself, or the years that follow, understanding how to support your body is key to feeling your best. With the right...
by Alyson Chugerman | Oct 2, 2024 | All, Health Concerns
Post-menopause brings unique challenges that can impact your health, happiness, and quality of life. This life stage typically starts in our early 50’s (although it can start earlier or later) and is characterized by a significant decline in estrogen. Estrogen is...
by Alyson Chugerman | Sep 11, 2024 | All, Health Concerns
Every second, 683 pounds of toxic chemicals are being dumped into our environment by industrial facilities worldwide. To put that in perspective, it’s roughly the weight of a grand piano—and it’s growing larger each year. This army of invisible pollutants is invading...
by Alyson Chugerman | Sep 4, 2024 | All, Health Concerns
Today, I wanted to talk about something that has been referred to as a “medical mystery” and is becoming a growing concern in the health community—leaky gut, or intestinal permeability. Despite some skepticism in the medical community, emerging research...
by Alyson Chugerman | Aug 20, 2024 | All, Health Concerns
Do you ever experience bloating, headaches, or digestive issues and wonder if you’re perhaps sensitive to something you’re eating? Many clients come to me with symptoms of food allergies or sensitivities. They may already know that they react to certain foods, and...
