by Alyson Chugerman | Oct 15, 2024 | All, Mindfulness, Nutrition
Halloween is a time for spooky fun, costumes, and of course, candy! You know I’m all about balance, but all that sugar can leave you and your family feeling less than your best. From sugar crashes to digestive issues, the typical Halloween indulgence can take a toll...
by Alyson Chugerman | Oct 15, 2024 | All, Stress Relief
In our fast-paced world, exercise is often about intensity, speed, and burning calories. And these are all admirable. But what if you could achieve both physical and mental well-being by slowing down and moving with intention? Mindful movement practices like yoga...
by Alyson Chugerman | Oct 9, 2024 | All
In last week’s post, we discussed the importance of collagen, fish oil, and vitamins D and calcium for post-menopausal women. These supplements play crucial roles in maintaining skin, bone, heart, and overall health. Now, let’s delve into two more...
by Alyson Chugerman | Oct 2, 2024 | All, Health Concerns
Post-menopause brings unique challenges that can impact your health, happiness, and quality of life. This life stage typically starts in our early 50’s (although it can start earlier or later) and is characterized by a significant decline in estrogen. Estrogen is...
by Alyson Chugerman | Sep 15, 2024 | All
For those of us with a sweet tooth, limiting our sugar intake can sometimes feel like an impossible feat. Aside from keeping to the American Heart Association’s recommendation of no more than 36 grams (9 teaspoons) for men and 24 grams (6 teaspoons) for women daily,...
by Alyson Chugerman | Sep 11, 2024 | All, Health Concerns
Every second, 683 pounds of toxic chemicals are being dumped into our environment by industrial facilities worldwide. To put that in perspective, it’s roughly the weight of a grand piano—and it’s growing larger each year. This army of invisible pollutants is invading...
