by Alyson Chugerman | Nov 19, 2015 | All, Mindfulness, Stress Relief
Did you know that a whopping up to 90% of doctor visits are stress-related? Stress, practically a 21st century epidemic, can wreak havoc on your health and happiness if you don’t learn coping techniques to keep it at bay—for good. In fact, some of the many...
by Alyson Chugerman | Oct 22, 2015 | All, Mindfulness, Nutrition, Stress Relief
This week, I want to talk about “mindful eating”. Right now, I’m in the middle of a cleanse program and I’ve been discussing that very important topic with the program participants. How many times have you wolfed down a meal so quickly your...
by Alyson Chugerman | Sep 10, 2015 | All, Mindfulness, Stress Relief
That’s me to the right! I rode 60 miles on a snowmobile from New Hampshire into Canada this past weekend… It was exhilarating, scary, stressful and amazing! When is the last time you stepped out of your comfort zone? I haven’t been on a snowmobile...
