Pumpkin Spice Smoothie Recipe

Pumpkin Spice Smoothie Recipe

It’s Autumn, my favorite season! The leaves are turning beautiful shades of orange and yellow, the mornings and nights are cooler, the days are shorter and I’m smack in the middle of my Attain True Health Autumn Refresh with participants from around the country; I’m...
Jicama – Get Ready for Some Tasty Fun!

Jicama – Get Ready for Some Tasty Fun!

Jicama (pronounced hee-cama) is a round, bulbous root vegetable with origins in the Mexican peninsula. It is part of the legume family. This little-known tuber is grown in the warm climates of Central America, the Caribbean, the Andes Mountain regions and Southern...
The Benefits of Bone Broth

The Benefits of Bone Broth

Homemade soup has a strong reputation as a healing food and there’s a good reason for that. In particular, soups made with bone broth are especially healing for digestive conditions and other chronic disorders. So, what is bone broth and why is it beneficial?...