Let’s explore a fascinating topic—foods that boost brain health and cognitive function.
Brain fog is so common and while much can be attributed to the stresses of daily life, did you know that your diet plays a crucial role in supporting your mental clarity, focus, and overall brain well-being?
It’s something we should all think about, well before we get to the point where we’re questioning whether we should “take something” to help with brain fog and/or lack of attention.
Here’s why understanding and incorporating brain-boosting foods is essential:
1. Cognitive Function Support:
Certain foods, rich in antioxidants and nutrients (such as berries, citrus fruits, dark chocolate, nuts, eggs, avocados, salmon, olive oil, beets, rosemary, bone broth, and turmeric) have been linked to improved cognitive function and memory retention.
2. Neurotransmitter Production:
A well-balanced diet with adequate protein, healthy fats, and carbohydrates supports the production of neurotransmitters, vital for communication between brain cells. Citrus fruits (oranges, grapefruits, lemons and limes), berries (strawberries, blueberries and raspberries), aged cheeses (like cheddar and stilton), avocados, eggs and fish are especially good for boosting dopamine levels.
3. Anti-Inflammatory Effects:
Foods with anti-inflammatory properties, such as fatty fish and berries may contribute to a lower risk of neurodegenerative diseases and support overall brain health. Ultimately, the more fresh vegetables and fruits you consume, the happier the microbiome in your gut and this sends happy messages back to your brain. There’s more to life than broccoli and green beans! Each fruit and veggie contains different microbes so see how many different types so try to incorporate as much variety as you can.
4. Blood Flow and Oxygenation:
Foods that promote healthy blood flow, like dark chocolate and beets, can enhance oxygenation to the brain, optimizing its function.
5. Omega-3 Fatty Acids:
Fatty fish, flaxseeds, walnuts and brazil nuts are known to support brain health and may help reduce the risk of cognitive decline.
6. Antioxidant-Rich Foods:
Berries, dark leafy greens, and nuts are packed with antioxidants that protect the brain from oxidative stress, supporting long-term brain health.
7. Hydration for Mental Clarity:
Staying well-hydrated is crucial for mental clarity and focus. Dehydration can impair cognitive function and concentration.
8. Whole Grains for Energy:
Incorporating whole grains provides a steady supply of energy to the brain, supporting sustained focus and productivity.
Of course, there are times when we need a boost for mental sharpness. One of my favorite supplements in Shaklee’s Mindworks. MindWorks® ingredients have been clinically shown to improve mental sharpness and focus, delivering vital nutrients to help keep your brain healthy as you age. Another one I love is OmegaGuard. It delivers a full spectrum of omega-3 fatty acids that supports heart, brain, eye, and joint wellness. So if you’re not sure if you’re able to plan a diet high in omega-3s, I highly recommend this.
If you have any favorite brain-boosting recipes or habits, I’d love to hear about your journey to nourishing your mind for optimal cognitive function!
