by Alyson Chugerman | Jul 29, 2021 | All, Nutrition
The avocado is a rather unique fruit. While most fruit consists primarily of carbohydrates, avocados are high in healthy fats. And numerous studies show that they have powerful health benefits. Plus, there are so many ways to use this versatile fruit – grab a...
by Alyson Chugerman | Jun 21, 2021 | All
It turns out that a recent client of mine told me this story, troubling but true… She said at her annual checkup, her primary care physician took her blood pressure, recorded her weight, listened to her heart and lungs, quickly reviewed her blood work and declared her...
by Alyson Chugerman | Jun 10, 2021 | All
As humans, we often compare ourselves to others or wonder how we can reach the next best thing: When will I reach my goal weight? Why is it so difficult to control my relationship with food? Where am I headed in my career? Why does everyone else seem to have it all...
by Alyson Chugerman | Jun 7, 2021 | All, Recipes
Iced tea has always been one of my favorite drinks. Even as a kid, I would choose iced tea over soda or juice. Maybe it was because it’s what my Dad ordered all the time and what we always had available in the fridge, but it holds such positive memories for me from...
by Alyson Chugerman | May 11, 2021 | All, Recipes
It’s National Shrimp Day 🦐🦐🦐 and if you’re a lover of shrimp, you’ve probably had it in a variety of ways from shrimp cocktail to sautéed, broiled, boiled, ‘scampi’ed, fried and stir-fried. The possibilities are endless… But if you love shrimp AND burgers...
by Alyson Chugerman | Mar 19, 2021 | All, Mindfulness
We’ve all heard on the news over the last week that it was exactly one year ago that the pandemic started and we all went into lockdown. Incredible – right? None of us had a clue how much our lives were about to change. For those of you that know me personally,...
