by Alyson Chugerman | Dec 6, 2017 | All, Mindfulness, Stress Relief
I work hard and I play hard. I design my life the way I want it to be. I thought that when I got divorced I would be OK with work and play but soon realized that love is the answer. How lucky am I to have a new love in my life! We see many celebrity engagements on TV...
by Alyson Chugerman | Nov 29, 2017 | All
In the giving spirit? It’s that time of year! I don’t care for the commercialism of the Holidays but I do like to gift my family, friends and co-workers a little something as my way of saying thank you for the amazing friendship, a job well done or just because…...
by Alyson Chugerman | Nov 21, 2017 | All, Mindfulness
It’s all so good, I know why we over eat on Thanksgiving! Those comfort foods are full of rich ingredients and conjure up the tastes from our youth. But Thanksgiving is the biggest food holiday of the year, which is known to devastate just about any diet. According to...
by Alyson Chugerman | Nov 15, 2017 | All, Recipes
Halloween might be the holiday that kicks off the unhealthy part of the year, but Thanksgiving is definitely the crowning event. It’s a feast made up of not just one, not just two, but a multitude of overly-rich foods (that somehow pair together perfectly). We all...
by Alyson Chugerman | Nov 8, 2017 | All, Recipes
There was a time when the veggie burger was considered to be an option that was reserved for vegetarians or individuals who were on a weight loss plan. Today, however, the veggie burger is a popular choice for anyone who wants to make healthier choices in their diet....
by Alyson Chugerman | Nov 1, 2017 | All, Nutrition
Good nutrition is a large part of any healing protocol. If you’re eating a diet full of foods that contain sugar, artificial colors, preservatives and other chemical additives, you’ll have a difficult time experiencing optimal health. Our bodies need proteins, fats...
