by Alyson Chugerman | Sep 15, 2024 | All
For those of us with a sweet tooth, limiting our sugar intake can sometimes feel like an impossible feat. Aside from keeping to the American Heart Association’s recommendation of no more than 36 grams (9 teaspoons) for men and 24 grams (6 teaspoons) for women daily,...
by Alyson Chugerman | Sep 11, 2024 | All, Health Concerns
Every second, 683 pounds of toxic chemicals are being dumped into our environment by industrial facilities worldwide. To put that in perspective, it’s roughly the weight of a grand piano—and it’s growing larger each year. This army of invisible pollutants is invading...
by Alyson Chugerman | Sep 4, 2024 | All, Health Concerns
Today, I wanted to talk about something that has been referred to as a “medical mystery” and is becoming a growing concern in the health community—leaky gut, or intestinal permeability. Despite some skepticism in the medical community, emerging research...
by Alyson Chugerman | Aug 28, 2024 | All, Stress Relief, Weight Loss
Let’s tackle a common challenge—finding the time to integrate exercise into a busy lifestyle. A hectic schedule doesn’t have to be a roadblock to staying active. In fact, regular exercise can be a powerful tool for managing stress and boosting overall...
by Alyson Chugerman | Aug 20, 2024 | All, Health Concerns
Do you ever experience bloating, headaches, or digestive issues and wonder if you’re perhaps sensitive to something you’re eating? Many clients come to me with symptoms of food allergies or sensitivities. They may already know that they react to certain foods, and...
by Alyson Chugerman | Jul 30, 2024 | All
Did you know that your quantity and quality of sleep impacts weight loss and maintenance? I often hear from people who say that they’re active and eating well but they don’t understand why they can’t shift their weight in the right direction. As you know, I take a...
