by Alyson Chugerman | Jun 8, 2016 | Health Concerns
How do you support your man? Men face many health challenges. From drinking and smoking to overeating and taking unnecessary risks, a man’s lifestyle tends to be substantially unhealthier than a woman’s. Such a lifestyle can lead to high blood cholesterol and...
by Alyson Chugerman | Dec 10, 2015 | All, Health Concerns
My Mother has Alzheimer’s Disease.It is a sad and confusing disease to say the least. If you had the opportunity to watch the Academy Awards last month, you know that Julianne Moore won Best Actress for her portrayal of a woman with Alzheimer’s in the...
by Alyson Chugerman | Nov 5, 2015 | All, Health Concerns, Nutrition, Recipes
Spinach and Other Leafy Greens Spinach, kale, chard, and other leafy greens are loaded with vitamins, such as folate; minerals, such as magnesium; a range of phytonutrients; and insoluble fiber — all of which have virtually no impact on your blood sugar level....
by Alyson Chugerman | Sep 24, 2015 | All, Health Concerns, Nutrition
Sugar is probably a bigger part of your daily diet than you ever imagined. We know it’s found in our favorites such as cookies, cakes, donuts, pies and ice cream. But did you know sugar comes hidden in salad dressings, crackers, ketchup, canned soup, pasta,...
by Alyson Chugerman | Jul 23, 2015 | All, Health Concerns
The occasional bout of gas, acid reflux, stomach cramping, or bloating may not be enough to cause you to think much about health of your digestive system. But it should, and here’s why. Proper digestion, absorption, assimilation, and elimination of foods is your...
