by Alyson Chugerman | Oct 15, 2024 | All, Mindfulness, Nutrition
Halloween is a time for spooky fun, costumes, and of course, candy! You know I’m all about balance, but all that sugar can leave you and your family feeling less than your best. From sugar crashes to digestive issues, the typical Halloween indulgence can take a toll...
by Alyson Chugerman | Jun 12, 2024 | All, Health Concerns, Mindfulness, Nutrition
Let’s explore a fascinating topic—foods that boost brain health and cognitive function. Brain fog is so common and while much can be attributed to the stresses of daily life, did you know that your diet plays a crucial role in supporting your mental clarity, focus,...
by Alyson Chugerman | Jun 5, 2024 | Health Concerns, Mindfulness, Nutrition
Today, let’s explore a powerhouse nutrient—omega-3 fatty acids. These essential fats play a crucial role in various aspects of your health, from heart function to brain development and overall well-being. Here’s why omega-3 fatty acids are so important: 1....
by Alyson Chugerman | May 29, 2024 | All, Mindfulness, Nutrition
Let’s talk about something simple yet often underestimated—the crucial role of hydration in achieving and maintaining overall wellbeing. The National Academy of Medicine suggests 72 ounces per day for women and 104 ounces for men (that’s about 9-13 glasses per day)...
by Alyson Chugerman | Apr 16, 2024 | All, Mindfulness, Weight Loss
A question I get a lot from my clients is around how to stay on track when eating out. It could be due to travel, celebrations, reconnecting with friends, takeout when shuffling the kids or grandkids between events and appointments…sometimes all of these in the same...
by Alyson Chugerman | Jul 25, 2022 | All, Health Concerns, Mindfulness
We are water! As adults, about 75% of our body is as simple as H2O. We rely on water to deliver nutrients throughout the bloodstream, flush out waste, lubricate the joints, regulate the body temperature and stabilize our heartbeat. So staying hydrated is a big deal!...
