by Alyson Chugerman | May 29, 2024 | All, Mindfulness, Nutrition
Let’s talk about something simple yet often underestimated—the crucial role of hydration in achieving and maintaining overall wellbeing. The National Academy of Medicine suggests 72 ounces per day for women and 104 ounces for men (that’s about 9-13 glasses per day)...
by Alyson Chugerman | Apr 16, 2024 | All, Mindfulness, Weight Loss
A question I get a lot from my clients is around how to stay on track when eating out. It could be due to travel, celebrations, reconnecting with friends, takeout when shuffling the kids or grandkids between events and appointments…sometimes all of these in the same...
by Alyson Chugerman | Jul 25, 2022 | All, Health Concerns, Mindfulness
We are water! As adults, about 75% of our body is as simple as H2O. We rely on water to deliver nutrients throughout the bloodstream, flush out waste, lubricate the joints, regulate the body temperature and stabilize our heartbeat. So staying hydrated is a big deal!...
by Alyson Chugerman | Feb 22, 2022 | All, Mindfulness
I’m always following trends, seeing what’s new and good and checking in to make sure I share the latest info. with all of you. What has emerged over the past year and what will be a part of the upcoming trends for 2022 are very interesting. Take a look at what I feel...
by Alyson Chugerman | Dec 16, 2021 | All, Mindfulness, Nutrition
It’s the time of year when every office function, neighborhood party, and family get-together revolves around food. Healthy eating rules suddenly go out the window. Combine that with the stress and hectic schedule of the holiday season, and it’s easy to fall into a...
by Alyson Chugerman | Dec 13, 2021 | All, Mindfulness, Nutrition, Stress Relief
As the holidays quickly creep up, an overwhelming sense of urgency begins as we have an abundance of events and dinners to attend or plan and an ever-growing social calendar. What’s meant to be one of the most relaxing and enjoyable times of the year can quickly...
