by Alyson Chugerman | Oct 14, 2021 | All, Mindfulness
Keeping an active lifestyle is an important part of staying healthy. This doesn’t have to mean running weekend marathons or following a daily weightlifting routine. Improving your health by staying active can involve things like maintaining a healthy weight, getting...
by Alyson Chugerman | Mar 19, 2021 | All, Mindfulness
We’ve all heard on the news over the last week that it was exactly one year ago that the pandemic started and we all went into lockdown. Incredible – right? None of us had a clue how much our lives were about to change. For those of you that know me personally,...
by Alyson Chugerman | Feb 11, 2021 | All, Mindfulness
According to the Center for Disease Control and Prevention (the CDC), cardiovascular disease is the leading cause of death in the United States. The good news is heart disease is preventable. The bad news… statistically, we are not doing well. Over 2353 people die...
by Alyson Chugerman | Dec 1, 2020 | All, Mindfulness
For a few months now, I’ve woken up and taken the time to set an intention for the day. I then text it to my accountability partner, and she does the same. No conversation, no judgment, sometimes a few “Oh yes’s” or “Wow, that’s a good...
by Alyson Chugerman | Feb 12, 2020 | All, Mindfulness, Recipes
With Valentine’s Day right around the corner, I thought I’d share a few reasons to get in on some self-love. Definition – self-love – /ˈˌself ˈləv/ (noun) ~regard for one’s own well-being and happiness (chiefly considered as a desirable...
by Alyson Chugerman | Jul 11, 2019 | All, Mindfulness
It’s that time of year… we’re ramping up for sun, fun, cooling foods and abundant choices for outdoor activities. I want your summer to sizzle so here are 5 main areas that I highly encourage you to focus on to make your summer healthier, safer and full of joy!...
