by Alyson Chugerman | Dec 13, 2021 | All, Mindfulness, Nutrition, Stress Relief
As the holidays quickly creep up, an overwhelming sense of urgency begins as we have an abundance of events and dinners to attend or plan and an ever-growing social calendar. What’s meant to be one of the most relaxing and enjoyable times of the year can quickly...
by Alyson Chugerman | Oct 5, 2021 | All, Nutrition
Breakfast cereal has been a morning staple for years, and for good reason. Many of us have nostalgic memories of dunking our spoons into a bowl full of crunchy goodness, scooping little shapes and colors into our mouths. While you may have been thinking about the...
by Alyson Chugerman | Sep 23, 2021 | All, Nutrition
How many times in your life have you had to be reminded to eat your greens? Probably a few times by me! 😂 If you just participated in my Green Smoothie Challenge, then you know most people experienced improved energy levels just by adding in more greens every day!...
by Alyson Chugerman | Aug 26, 2021 | All, Nutrition, Recipes, Weight Loss
Chia seeds have amazing nutritional value and medicinal properties and are one of the greatest Superfoods. You probably remember them from the novelty ‘chia pets’! Those same little seeds that could grow so-called ‘hair’ on a clay animal come from the Mayan word –...
by Alyson Chugerman | Aug 19, 2021 | All, Nutrition
The USDA changes its ruling on how many fruits and vegetables to eat daily about every five years. You’ve got to be paying attention, or the last thing you’ll remember about the correct daily portions about fruits and vegetables will have come from your 11th grade...
by Alyson Chugerman | Jul 29, 2021 | All, Nutrition
The avocado is a rather unique fruit. While most fruit consists primarily of carbohydrates, avocados are high in healthy fats. And numerous studies show that they have powerful health benefits. Plus, there are so many ways to use this versatile fruit – grab a...
