by Alyson Chugerman | Oct 8, 2015 | All, Nutrition, Recipes
It’s that time of the year again. The days are longer, the weather is heating up, and you’re craving the most satisfying of beverages: smoothies. These blended drinks have numerous benefits: they’re quick and easy, they can pack an incredible...
by Alyson Chugerman | Sep 24, 2015 | All, Health Concerns, Nutrition
Sugar is probably a bigger part of your daily diet than you ever imagined. We know it’s found in our favorites such as cookies, cakes, donuts, pies and ice cream. But did you know sugar comes hidden in salad dressings, crackers, ketchup, canned soup, pasta,...
by Alyson Chugerman | Sep 10, 2015 | All, Mindfulness, Stress Relief
That’s me to the right! I rode 60 miles on a snowmobile from New Hampshire into Canada this past weekend… It was exhilarating, scary, stressful and amazing! When is the last time you stepped out of your comfort zone? I haven’t been on a snowmobile...
by Alyson Chugerman | Jul 23, 2015 | All, Health Concerns
The occasional bout of gas, acid reflux, stomach cramping, or bloating may not be enough to cause you to think much about health of your digestive system. But it should, and here’s why. Proper digestion, absorption, assimilation, and elimination of foods is your...
by Alyson Chugerman | Jul 23, 2015 | All, Nutrition
Summer is synonymous with cold drinks, days by the pool and frozen desserts. It’s all about beating the heat. However, foods that seem like chill choices may have the opposite effect. According to Traditional Chinese Medicine (TCM), there exist ‘warming...
by Alyson Chugerman | Jul 16, 2015 | All, Recipes
Summer is here! The temperature is rising, the kids are out of school and family vacation season has begun! Whether it be sandy beaches and boogie boards, cozy cabins in the mountains, the endless lines at theme parks, or just grilling with the family in the backyard,...
