by Alyson Chugerman | Jun 18, 2024 | All
Today, let’s address a common challenge that many of us face—sugar addiction. I’m a firm believer that moderation is key. The problem is that as a society, we’re seriously addicted to this little white powder and it’s in virtually everything that comes in a...
by Alyson Chugerman | Jun 12, 2024 | All, Health Concerns, Mindfulness, Nutrition
Let’s explore a fascinating topic—foods that boost brain health and cognitive function. Brain fog is so common and while much can be attributed to the stresses of daily life, did you know that your diet plays a crucial role in supporting your mental clarity, focus,...
by Alyson Chugerman | Jun 5, 2024 | Health Concerns, Mindfulness, Nutrition
Today, let’s explore a powerhouse nutrient—omega-3 fatty acids. These essential fats play a crucial role in various aspects of your health, from heart function to brain development and overall well-being. Here’s why omega-3 fatty acids are so important: 1....
by Alyson Chugerman | May 29, 2024 | All, Mindfulness, Nutrition
Let’s talk about something simple yet often underestimated—the crucial role of hydration in achieving and maintaining overall wellbeing. The National Academy of Medicine suggests 72 ounces per day for women and 104 ounces for men (that’s about 9-13 glasses per day)...
by Alyson Chugerman | May 22, 2024 | All
Today I want to talk about a topic that’s often referred to as the “sunshine vitamin”—Vitamin D. Beyond its well-known role in bone health, Vitamin D plays a vital role in supporting overall well-being. Vitamin D became a bit of a hot topic during...
