by Alyson Chugerman | Oct 22, 2015 | All, Mindfulness, Nutrition, Stress Relief
This week, I want to talk about “mindful eating”. Right now, I’m in the middle of a cleanse program and I’ve been discussing that very important topic with the program participants. How many times have you wolfed down a meal so quickly your...
by Alyson Chugerman | Oct 8, 2015 | All, Nutrition, Recipes
It’s that time of the year again. The days are longer, the weather is heating up, and you’re craving the most satisfying of beverages: smoothies. These blended drinks have numerous benefits: they’re quick and easy, they can pack an incredible...
by Alyson Chugerman | Sep 24, 2015 | All, Health Concerns, Nutrition
Sugar is probably a bigger part of your daily diet than you ever imagined. We know it’s found in our favorites such as cookies, cakes, donuts, pies and ice cream. But did you know sugar comes hidden in salad dressings, crackers, ketchup, canned soup, pasta,...
by Alyson Chugerman | Sep 10, 2015 | All, Mindfulness, Stress Relief
That’s me to the right! I rode 60 miles on a snowmobile from New Hampshire into Canada this past weekend… It was exhilarating, scary, stressful and amazing! When is the last time you stepped out of your comfort zone? I haven’t been on a snowmobile...
by Alyson Chugerman | Jul 23, 2015 | All, Health Concerns
The occasional bout of gas, acid reflux, stomach cramping, or bloating may not be enough to cause you to think much about health of your digestive system. But it should, and here’s why. Proper digestion, absorption, assimilation, and elimination of foods is your...
