by Alyson Chugerman | Aug 20, 2024 | All, Health Concerns
Do you ever experience bloating, headaches, or digestive issues and wonder if you’re perhaps sensitive to something you’re eating? Many clients come to me with symptoms of food allergies or sensitivities. They may already know that they react to certain foods, and...
by Alyson Chugerman | Jul 16, 2024 | All, Health Concerns
Today, let’s delve into a topic that many of us can relate to—emotional eating. It’s a common response to stress, boredom, or other emotions, but it can impact our overall well-being. Sometimes we might joke and acknowledge that we’re emotionally eating to...
by Alyson Chugerman | Jun 12, 2024 | All, Health Concerns, Mindfulness, Nutrition
Let’s explore a fascinating topic—foods that boost brain health and cognitive function. Brain fog is so common and while much can be attributed to the stresses of daily life, did you know that your diet plays a crucial role in supporting your mental clarity, focus,...
by Alyson Chugerman | Jun 5, 2024 | Health Concerns, Mindfulness, Nutrition
Today, let’s explore a powerhouse nutrient—omega-3 fatty acids. These essential fats play a crucial role in various aspects of your health, from heart function to brain development and overall well-being. Here’s why omega-3 fatty acids are so important: 1....
by Alyson Chugerman | May 6, 2024 | All, Health Concerns, Nutrition
Today, let’s explore a fascinating topic— the benefits of fermented foods for gut health. These age-old culinary creations are not only delicious but also offer a myriad of advantages for your digestive well-being. Here’s why incorporating fermented foods...
by Alyson Chugerman | Apr 1, 2024 | Health Concerns
These past few months have been rough for many. Colds, covid, flu, RSV… especially if you have kids and grandkids, every event feels like a superspreader! Since we all still need to do life, let’s talk about how to build a stronger immune system through nutrition....
